It can be difficult to find time to focus on you, and discovering the best version of yourself can be complicated. The Evolution of U will help you find ways to improve various facets of your life.
The Evolution of U can help you:
Improve your eating habits
Have a better understanding of your body
Make self-care a priority
Make better nutritional choices
Experience an increase in overall happiness
Rebecca Stratton, Dr. Amy Banter and Eric Banter integrate their professional knowledge into an evolutionary process that all participants are capable of completing. The Evolution of U seeks to combine functional medicine, integrative nutrition and yoga therapy into a program that has the potential to transform lives.
During the course of the program you have opportunities to:
Set and accomplish goals
Explore new food options
Understand and reduce cravings
Learn stress management techniques
Find ways to improve personal relationships
Feel more comfortable in your body
Imagine what your life would be like if you had clear thinking, energy and confidence everyday.