In an Alpha State of Mind

Gamma Beta Alpha Theta Delta is not a fraternity or sorority with which you might be familiar because it is neither. Gamma, Beta, Alpha, Theta, and Delta are the five major categories of brain waves corresponding to different mental activities or states of being. This is important to know because it underlies the scientific verification of the effects of various meditative states. Meditation enables a person to move from higher frequency brain waves to lower frequency, which in turn activates different centers in the brain and corresponds to various states of being. The Alpha state, or relaxation, is what one feels themselves in after a Yoga class, a walk in the woods, or listening to soothing sounds of music or nature. The important point is the absolute scientific verification of the impact of meditation on the brain by measuring EEG patterns of brain activity. To learn more about how to achieve these states of bliss, contact us at