Insights

In an Alpha State of Mind

Gamma Beta Alpha Theta Delta is not a fraternity or sorority…

Yoga

The origins of Yoga are Eastern and ancient, dating to several…

Mindfulness & Meditation - What are the Differences?

Mindfulness and meditation are often used interchangeably. But…

Empty Calorie Foods vs. Nutrient Dense Foods

So what exactly are Empty calories? Calories that contribute…

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